Dr. Chisholm answers the question: 'What Is A Straight-Leg-Raising Test?' — -- Question: What Is A Straight-Leg-Raising Test And What Is It Used For? Answer: A straight-leg-raise test is a test ...

This exercise strengthens muscles you use to pick up and carry heavy objects, from small children and groceries to boxes and luggage. Mary Mileo is director of personal training and a weight ...

Lay on your right side with your hands placed to the right of your body. Support your weight with your right arm slightly behind you. Bend your left leg at a 90-degree angle on the ground and your ...

If you want a core exercise that challenges you like never before, the hanging leg raise will be right up your alley. This is an exercise I don’t see most older men doing at the gym because it takes ...