If you are in a cycle of training where you're working on faster run, swim or ruck times, you may want to lay off heavy weights for a month or so and focus on your pace and lungs. Here is a sample leg ...

Working your lungs and legs together is a great way to improve your ability to run or ruck faster and for longer distances. Sometimes we call this "Run and Leg PT," as the leg workouts are typically ...

This Winter lasted a lot longer than we'd hoped. We get it. You need to hit those legs and get results — fast! You've probably already turned to the old standard cardio you usually do and maybe even ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Looking for a cardio finisher? This 'leg matrix' gets the job done in just 90 seconds of squatting, lunging, and jumping. Cardio tends to get boxed up as a time-consuming form of exercise that takes a ...

Question: What do you get when you combine lots of squats with explosive jumps? Answer: A great cardio, agility, and total-body strengthening workout. That’s the gist of a three-part bodyweight series ...

When you’re busy but still want to keep up with your exercise routine, you need to find workouts that work for you. For most of us, that means tracking down equipment-free, uncomplicated routines.

If you're looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will ...

b. Improve your cardio fitness from the comfort of your own home c. Feel great after just 28-minutes of working out Sound good? Then clear some space on your living room floor and click play above.

If you love a fast-paced challenge during your workouts, this lower-body HIIT workout is the perfect cardio and strength combo. High-intensity interval training or HIIT is a fitness practice that ...