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10-Minute Full Body Yoga for Flexibility & Mobility | Summer Body Stretch Challenge

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...
Healthline

7 Ways to Benefit Your Legs with Yoga Poses

It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce stress, ease minor pain, relieve anxiety, and ...
The Best BBQ in St. Louis

A St. Louis yoga instructor shares three breathing exercises to calm your child’s body and mind

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...
Today

Exercise taken a back seat? Try this stretch routine you can do in bed

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...
Healthline

Try This: 18 Yoga Poses to Create Your Ideal Morning Routine

Looking to amp up your morning routine? Why not try a little yoga before you start your day? Not only can yoga improve your flexibility and increase your strength, it can also improve your energy ...