Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

From Balasana to viparita karani, here is a list of yoga asanas that can help in relaxing the body and soothing the nervous system. Yoga is more than a physical workout, it’s a powerful practice that ...

DENVER — The answer to treating behavioral problems in children may not always be the medication so many parents and doctors are used to reaching for. For some, practicing yoga can be life-changing ...

Staff photo / J.T. Whitehouse Ginger Kupka of Alta Behavioral Healthcare makes sure Poland Union first-graders are doing their yoga poses correctly. POLAND — Poland Union students are learning to wind ...