This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Chirag and Shraddha Shah’s sons were 7 years old when they started playing tennis, but they easily grew tired after a few serves. The Aurora parents weren’t necessarily interested in imparting the ...

GROVE CITY, Ohio (WCMH) – A gym featuring certified training and a variety of fitness classes is open in Grove City. DadBod Fitness, located at 4093 Hoover Rd., opened its newest training facility on ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...