They’re in a league of their own! Studies suggest that over half of children aged 6 to 17 participate in youth sports. It’s essential to establish good habits around sleep, nutrition, hydration and ...
ALBUQUERQUE, N.M. — This Wellness Wednesday is all about getting your kid or teen active if they aren’t in sports. It’s so easy for most kids and teens to go home and rest and not get up for the rest ...
Kids compete on rowing machines at the Peninsula College campus as part of the Little Hurt on Sunday. The Little Hurt encourages youths from first through eighth grades to try different disciplines of ...