If your kiddos are clamoring to help in the kitchen, take a deep breath, embrace the mess to come, and say “yes!” Children learn fundamentals of math, science, and art while helping you prep for ...

Editor’s Note: Lisa Drayer is a nutritionist, author and CNN health and nutrition contributor. In her free time, she enjoys cooking and baking with her two daughters, Brooke, 11, and Elle, 9. As a ...