New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four ...

You don’t need an expensive gym membership or fancy machines to build muscle, improve endurance, and feel stronger.

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

Working out isn't new to Cynthia Fox. Working out using nothing but kettlebells, or iron weights with handles, is. The researcher in speech science has trained on and off over the years, but she just ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...

SHELDON, Iowa -- Amy Jurrens would like to share one of the best-kept strength and conditioning tools available today. The George, Iowa, resident was already into weight training and aerobic activity ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...