Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto healthy ...

If you're just getting started on a low-carb diet, these easy keto diet recipes for beginners will simplify your meal planning routine and take the guesswork out of going keto. Even after you've been ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Following a keto diet can be challenging, but several ...

Keto proponents claim the diet reduces appetite, melts abdominal fat and boosts mental sharpness, once a person is over the first few days of “keto flu,” a feeling of malaise, fatigue and brain fog.

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically ...

Following a keto diet doesn’t mean sacrificing taste or spending hours in the kitchen. With the right ingredients, you can ...