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According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

The authors recognized what video game designers had already learned: that people are motivated to make progress—to reach ...

Everything will work out in the end. No matter how lost you feel right now, no matter how dark things seem — this isn’t the end of your story. Everything you’re going through is leading you somewhere.