Black Belt Magazine on MSN

Apolo Ladra's footwork + lunges drill to boost speed and fight mobility | Black Belt drills

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...
Black Belt Magazine on MSN

Hook round kick drill: limb speed training for martial arts

World Champion Matthew Williams and Johnny Tension demonstrate a drill to boost hook round kick speed and precision using ...