It pains me to say that I, a psychologist who recommends journaling to others to support their health, did not use it myself until I was severely burned out. Back then, I was great at taking care of ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A woman writes by hand in a journal, with a laptop and coffee mug close by. I started ...

Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...