My first journaling experience came on advice from the Des Moines Register. After mustering the courage to propose writing an article about playing on the University of Iowa basketball team in 1981, ...

It pains me to say that I, a psychologist who recommends journaling to others to support their health, did not use it myself until I was severely burned out. Back then, I was great at taking care of ...

Discover six of the best guided journals to help you reflect, clarify your thoughts, and support your mental well-being. Life can feel overwhelming at times. We all experience worry, stress, or ...

Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Want to be more organized in 2024? Discover bullet journaling — a fun way to organize thoughts and track progress on goals — during a free program at 6:30 p.m. Jan. 18 at Mentor Public Library’s Lake ...