Tired, anxious, forgetful? You might be breathing wrong

From sleep apnea to heart disease, science journalist James Nestor shares what habitual mouth breathing is quietly doing to ...
Northcountrypublicradio.org

Screen apnea: What happens to our breath when we type, tap, scroll

Do you have "screen apnea"? Former Microsoft executive Linda Stone coined this term around 2007 after noticing she'd developed an unhealthy habit... Screen apnea: What happens to our breath when we ...
SFGate

California author researches healthy breathing habits

The old Benjamin Franklin adage, “An ounce of prevention is worth a pound of cure” can be applied to an action people perform more than 25,000 times a day — breathing. Research conducted by author and ...
Houston Chronicle

Breathe better, and you can change how you feel and improve your health

Breath work can do phenomenal things. James Nestor writes about this in a fascinating book I just finished, "Breath: The New Science of a Lost Art." Nestor spent years digging into the art/science. He ...
Fremont Tribune

‘Breath: The New Science of a Lost Art’ by James Nestor

Who knew that nearly all of us breathe wrong, to the detriment of our health? Or that the culprit might be “dysevolution” caused by the development of speech? A bit overconfident in places, but a ...