Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

“Whole-grain rye bread is one of the most nutrient-dense bread options available. Compared to white bread and even many whole ...

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.

Take a stroll down the bread aisle at the grocery store and you’ll see that there’s no shortage of bread types: Rye, whole wheat, multigrain, pumpernickel… Even with all the options, maybe you’re a ...

Choosing the right bread can support weight loss when it is made from whole grains and high in fiber. Understanding the ...

There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

White bread. There are few things as divisive in the grocery store as white bread whether you avoid it for health reasons or insist on buying it for your recipes or sandwiches. The merging of white ...