If you’ve come across a recipe that calls for canola oil, you might have wondered if you really have to use it in place of another cooking fat like butter or olive oil. You also might have seen ...

There are all sorts of rumors about canola oil – so let’s sort fact from fiction. First, you may have heard that canola oil contains high levels of the toxic compound erucic acid. Not true. “The ...

You may have heard from influencers on social media that you should throw away everyday oils like canola and sunflower. They say these pantry staples can wreck your health. But are seed oils bad for ...

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found in ...

Various seed oils, including soybean, canola and safflower, are sometimes known as the Hateful Eight by critics. Health Secretary Robert F. Kennedy Jr. has said these oils are, quote, poisoning ...