To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Tossing and turning through another sleepless night frustrates millions of people worldwide. The struggle for quality sleep affects physical health, mental clarity, and overall wellbeing. While many ...

TikTok is hack central: The tag #hack has more than 44B views on the video-sharing platform. One of the most popular subsections of the genre is sleep hacks (the tag #sleephack has nearly 123M views, ...

Falling asleep can be rough for some of us. Many people have had their fair share of restless nights, tossing and turning, not being able to drift off to Dreamland. But the answer to a restful sleep ...

Even if you complete your cozy evening routine — and gobble a few melatonin gummies, let’s be real — it doesn’t guarantee you’ll be able to fall asleep. Sometimes your brain clicks on or that ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

While you sleep, select areas on your body can become sore due to pressure buildup, causing you to wake up achy and uncomfortable. But the best mattresses for pressure relief offer specialized ...

IT IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate memories, repair cells and boost the health of their immune systems. But the ...

The components of cells that provide them with energy may play an unexpected role in sleep. A study in fruit flies suggests that mitochondria in the brain help trigger sleep when they sense that the ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...