Forget the frog stretch — these are the first 3 essential exercises I teach to build strong, robust hips and improve mobility

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...
Chicago Sun-Times

Pilates ring a great tool to work your inner thighs

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...