Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Medically reviewed by Oluseun Olufade, MD Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning ...

Franciscan Health Rensselaer will be hosting "A Matter of Balance" course, aimed at helping older adults manage falls and ...

Reverse walking, or retro walking, is an unconventional exercise that can improve your balance and coordination ...

Cycling and tai chi are two popular activities that offer unique benefits for improving balance. While cycling is often ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

As we age, changes in physical strength, coordination, and sensory perception may impact our ability to maintain balance. For older adults, loss of balance is more than just a mild inconvenience; it’s ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...