Regardless of whether you are using an empty Gatorade bottle or the fanciest Camelbak on the shelf, staying on top of cleanings is the best way to keep mold and other bacteria in check. Here’s how to ...

The JetFlow hydration widget is a little bit old school and a little bit new school. It pulls the dirty, moldy, bacteria-ridden hydration bladder out of your backpack and replaces it with a good ...

Does vodka really work in disinfecting hydration bladders? If you ski, hike or whatever with a water bladder in your daypack, you’ll consistently drink a lot more water. Been there, done that. Pulling ...

Camelbak packs are high quality, but I hate their hydration bladder. It collapses flat and is difficult to clean and dry. The Platypus bladders expand like an envelope, and they can be free-standing.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In a perfect ...

The hydration pack has been a boon to all types of sports enthusiasts, providing an easy way of carrying enough water for long adventures in dry, hot weather. If there's one knock on such packs, it's ...

If you do a lot of outdoor activities you may use hydration bladders or soft canteens made by Camelback, Nalgene, Platypus, and other brands. They're great for carrying water, but if the plastic gets ...

To be honest, I ran without water for years, since I never went for much more than an hour and avoided really hot conditions. But lately, I’ve been heading out on longer adventures in my trail running ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.