Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, ...

Of all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercise and it helped ...

It was way back in 2008 when I first started noticing that the hula hooping fad was making a comeback ... recreation and turned it into a form of exercise – people such as Kristin who can ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Benefits Hula Hooping improves your spine’s flexibility, posture and balance as well as providing a complete core workout. This low impact, high energy exercise will burn calories and increase ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...