During your Hula-Hoop fitness session, stretch your arms out to the side and let them circle. This can take some practice, but it’s a lot of fun once you get the hang of it.

Looking for a fun and effective way to lose weight fast? Dive into this Weighted Hula Hoop core workout! This video guides you through engaging exercises that target your core, helping you burn ...

Top hula hoop for the money IENIN Weighted Exercise Hoop – Detachable and Weight Adjustable Design What you need to know: This eight-sectioned hula hoop is simple to assemble and disassemble for ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating &md… ...

Hula hooping exercises are a full-body, low-impact workout. The benefits include improving heart health and strengthening the core, hips, arms and legs.

The study found that one hour of hula hooping burned an average of 420 calories. "It was nice to see it did elicit a burn that was similar to many common exercise routines," Horney said.