Losing weight can seem like a tough task, especially when you have a sedentary lifestyle and a stressful life. Well, if you too want to lose weight and stay in shape, then here is a simple ginger ...

Few weight loss remedies have gained the staying power of lemon water. This simple concoction—typically warm water mixed with fresh lemon juice—has been promoted as everything from a metabolism ...

If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.

Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water ...

A cup of tea before bed may help you relax, improve sleep, and reduce anxiety, all of which can contribute to healthy weight management. Lemon balm (Melissa officinalis) is an herb in the mint family.

Winter brings cosy blankets and comforting foods, but it can also come with an unwelcome side effect - slow digestion. Feelings of heaviness, bloating, and sluggishness during the colder months are ...