Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Your thighs are among the most powerful parts of your body. Just think of all the walking, jumping, running and climbing up and down stairs you do each day. Despite those daily activities, the inner ...

If you hate lunges, know that you are not alone. For some people, the dislike comes from feeling wobbly in the split-leg position. For others, lunges tweak their knees. SEE IT: Three Ab-Targeting ...

This article was written by Chelsea Streifeneder and provided by our partners at Prevention. You probably spend a lot of time toning your inner thighs and glutes. But what about your outer thighs?

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

With everyone from Miranda Kerr to Jourdan Dunn and Allison Williams swearing by barre workouts to tone, tighten and elongate their physiques it's swiftly become the #fitfam we all want to be part of.

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple yet effective ...

Targeted exercises can tone back muscles often missed by cardio, improving posture and core strength. Healthline suggests side leg lifts, back extensions, cat-cow stretches, and swimming exercises for ...

If you’re unhappy with your thighs and would like to achieve a sleeker, more toned physique, you’ll need to work on strengthening your leg muscles and losing excess body weight. It’s not possible to ...