Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up your mileage gradually overtime so you can confidently run the distance ...

“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...