I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

If you find yourself wandering into the kitchen for a snack when you're not even hungry, you're not alone. Mindless snacking is one of the biggest challenges for women trying to eat healthier and lose ...

Scrolling through social media while eating has become a daily habit for many of us. Meals are no longer just about food they’re about entertainment too. But while it may feel harmless, eating while ...

Researchers at Cornell University's Food and Brand Lab continually provide insight into how our eating environment influences how much we consume without even realizing it. They looked at ...