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Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman lifts a dumbbell in the gym The chest and back tend to hog the limelight in upper-body workouts, especially if you’re ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Here’s how to do each.

‘Essentially, the scapula push-up is a push-up from the shoulders,’ says PT Monty Simmons. Unlike a standard push-up, the elbows stay straight throughout. Instead of bending the arms, you allow the ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

If you have pain in your back or shoulder during exercise, changing the angle of a movement could help.Jordan Beal / EyeEm Common arm workouts with overhead movements can cause pain or injury, ...