Feeling at home in your own life does not mean being happy all the time. It means that your habits allow you to feel a sense ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Emotional intelligence is the secret sauce to getting ahead, both at work and in life. Even if it doesn't come naturally, having explicit conversations about feelings can help us understand each other ...

Loneliness isn’t just about being alone. Find out what's at the root of your loneliness and how to start building meaningful connections.

Have you ever covered up how you felt inside? Because you’re human, the answer is highly likely to be “Yes.” No, make that overwhelmingly likely. The cornucopia of moments life presents doesn’t always ...

Have you ever wondered how to feel better on your bike rides? Or maybe you wish that you recovered quicker from the big weekend adventure you did. Do you want to improve your endurance on the bike?