But getting more comfortable with saying no may be the first step to taking more control over our lives. "Whether you're ...

The holiday season often comes with a long list of expectations, obligations, and invitations that can quickly feel ...

You know that sinking feeling when someone asks you to do something and you really want to say no, but the words “of course, I’d love to help” come tumbling out instead? You’re not alone. Most people ...

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In fact, you should say no a lot more often. As Warren Buffett says, “The difference between successful people and really successful people is that really successful people say no to almost everything ...

Sometimes, it feels like we live in an incredibly demanding world. Overwhelmed by constant notifications, overflowing inboxes, and endless requests, we can feel drained and depleted. But what if you ...