This high knees exercise is the best way to start every at-home workout. Here's how to do it and the benefits you should know about. When you’re primarily working out at home, warm-ups can be tricky.

High knees are often used as a cardio exercise and are usually incorporated into warmup routines or in between bodyweight exercises to keep your heart rate up. Although high knees are meant to keep ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

If you deal with knee pain or discomfort, you might be a little hesitant to jump into HIIT — and rightly so. The high-intensity, high-impact exercise method has the potential to stress out sensitive ...

High knees involves lifting your knees as high to the chest as possible, usually at speed, with little or no forward movement. ‘The high knees exercise is a running drill and is often used in warm-ups ...

Get in a quick sweat sesh that will work your arms, core, and legs at once with this 30-minute high-intensity dumbbell workout. This workout was created by Ron "Boss" Everline, a C4 athlete, and ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...