Grab a barbell with a wider than shoulder width grip and let it hang in front of your thighs. Brace your core as you curl the bar up to your chest, keeping your upper arms stationary. Return under ...

If your workload is heavy or you're into content creation or gaming, the extra power of a gaming laptop makes a difference. To perform the barbell bicep curl stack, you'll need a bar, and maybe a mat ...

Jay Cutler Swears This Ignored Exercise is the 'Best Bicep Builder' originally appeared on Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for ...

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...