This was the heaviest squat I’ve ever attempted—952 lbs (432 kg) with chains, and it pushed me to the absolute edge. The first rep felt like war, but the second nearly folded me. Raw strength, insane ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...

Tamara Walcott, a powerlifter from Laurel, Maryland, has broken the world record for the heaviest cumulative lift for bench/squat and press in a women’s competition. According to Guinness World ...