Packed Powerhouses Protein-rich snacks have become the holy grail of healthy eating, and for good reason. Protein promotes ...

The real promise of meal prep isn’t perfection. It’s removing just enough friction that your better choice is also your easy ...

Looking for snack recipes that you can make ahead of time and enjoy all week long? These recipes are all the meal-prep inspiration you need. Featuring nutritious ingredients like vegetables, fruit and ...

Stay on track with healthy eating by planning, prepping and packing your weekly meals in advance. (Getty Images) Meal prep containers might not be the most exciting kitchen purchase, but if you're ...

We’ve gathered simple meal prep ideas to help you fit more fiber and heart-healthy protein into your diet (and resist ordering takeout). Truth bomb: It’s easy to enter the new year with every ...

These vegetarian dinner recipes are low in sodium and saturated fats to support heart health and also feature ...

Healthy cooking at home generally requires more fresh stuff—vegetables, fruits, proteins—and that means more washing, chopping, preparation, and cleanup. That might explain why many people think that ...

In the whirlwind of professional life, finding time to prepare healthy meals can be a challenge. However, with a well-structured meal prep plan, you can ensure nutritious meals are always within reach ...

Amberlea Childs has made plant-based meals for clients for years. She's opening Plant Joy Deli to sell healthy bites and ...

A new boutique health-and-food business is now open in Wilmington. And the three local owners have exclusive rights to bring more Healthy James to Brunswick, New Hanover, Pender and Onslow counties, ...

STATEN ISLAND, N.Y. -- South Shore residents Christine and Louie Noia met and fell in love after they bonded over their common interests, including maintaining a healthy diet. Over the last 19 years, ...