The real promise of meal prep isn’t perfection. It’s removing just enough friction that your better choice is also your easy ...

These vegetarian dinner recipes are low in sodium and saturated fats to support heart health and also feature ...

Busy professionals often sacrifice nutrition for convenience. In 2025, meal prep is the ultimate hack to stay healthy, save ...

We’ve gathered simple meal prep ideas to help you fit more fiber and heart-healthy protein into your diet (and resist ordering takeout). Truth bomb: It’s easy to enter the new year with every ...

ZANESVILLE − When Bre Pye and her husband Tim were engaged to be married, they embarked on the time-honored tradition of losing weight before their wedding. They both lost about 60 pounds − and vowed ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Locals focused on healthy food, nutrition and convenient meals are in luck: New meal prep service Eat Smart Meals has them covered. The new service offers farm-fresh meal prep from Ben Fischer, a ...

Amberlea Childs has made plant-based meals for clients for years. She's opening Plant Joy Deli to sell healthy bites and ...

Planning ahead and keeping nutrition in mind are good ways to stay healthy when you’re incredibly busy. Share on Pinterest Johner Images/Getty Images It can be tricky to eat healthy when your schedule ...

If your resolutions for 2025 included saving money and eating healthy, there is one tactic that can help you tackle both: Meal prep. Raul Urbina's journey towards healthier eating began with a doctor ...

NEW ALBANY, Ind. (WDRB) -- A new meal prep service and restaurant celebrated its grand opening with a ribbon-cutting Wednesday in New Albany. Ready Set Prep’d offers fresh, healthy meals that are ...

The fact of the matter is: you can’t outwork a bad diet, no matter how much you’re putting in at the gym. So with a new year on the horizon, and many of us planning wellness resolutions, one thing is ...