Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

A better life means different things to different people. For one person, a better life might mean better relationships, better emotional well-being, or better physical health. For another, the same ...

If you made a New Year's resolution to get healthy, time is running short to lock in those new habits. That's because the average New Year's resolution lasts just 3.74 months, according to a Forbes ...

WASHINGTON (TND) — Fatigue and low motivation are both leading factors as to why people say they don't lead healthier lifestyles according to a new survey. A 2023 online poll of2,086 adults from the ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...