Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

There are many options in healthy Indian foods and Indian cuisine, with its spices, vegetables, and whole grains, has a lot to offer-one does not have to compromise taste to lead a balanced diet. Here ...

Get 50 grams of protein using everyday Indian meals. Paneer, dal, rajma, soya and eggs can help you hit your daily protein ...

Indian superfoods for immunity are rich in nutrients and easy to add to daily meals, supporting the body’s natural defences ...

Indian breakfasts that are rich in protein and under 300 calories. From idlis to sattu parathas, here are nutritious, ...

Clean-label defines no preservatives or synthetic additives Yet many products marketed as healthy natural or organic still ...

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

IN 1999 Chittaranjan Yajnik, an Indian doctor and researcher, was photographed with his friend and collaborator, John Yudkin, a British professor of medicine. Then in early middle age, both men appear ...

A new business has opened its doors and is providing a neighborhood fresh food that they didn't have access to before.