Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Watercress has been named the world's most nutrient-dense vegetable, with a score of 100 out of 100, according to new ...

They've got fiber, vitamins, antioxidants, and so many more immunity-boosting nutrients. Tanja Ivanova/Getty Images Cold and flu season brings immunity to the top of everyone’s mind—but honestly when ...

A spate of "Food Is Medicine" studies point to benefits of prescribing healthy food to people at risk of metabolic and diet-related diseases. A JAMA Internal Medicine study found a Rx Food program led ...

Our liver is one of the most important internal organs of the body, that performs as many as 500 functions! Some of these ...

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

People at risk for cardiovascular disease experienced reductions in blood pressure, blood sugar and body mass index when they were given "prescriptions" for fruits and vegetables, a new study found.

Shocking numbers from recent global health studies paint a troubling picture: millions of preventable deaths could be linked ...

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate. After all, eating a plant-heavy diet is considered a major way to reduce your risk of developing a ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

Blueberries, bell peppers, green beans, and several other fruits and veggies pose important risks from pesticides. Here's how ...