12 Gut-Healthy Snacks That Are High in Protein

These gut-healthy snack recipes, with prebiotic and probiotic ingredients, are also rich in fiber and protein to help aid ...

11 healthy late night snacks to satisfy your midnight cravings

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, but reach for foods low in ...

The 6 Best Mediterranean Diet Foods to Buy at Aldi, According to Dietitians

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Healthy snack box ideas: How to prepare nutritious snacks at home

Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By ...

10 of the Best Non-Boring Foods To Eat After You Work Out, According to Nutritionists and Trainers

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Not all processed foods are unhealthy — here's what to avoid and how to find healthy alternatives

Processed foods include foods that are canned, packaged, or preserved, but not all processed foods are bad for you.

53-year-old doctor’s daily diet for a long, healthy life: The ‘order of how you eat your food’ matters, she says

Longevity expert Dr. Suzanne Ferree shares her daily diet for health and wellness. Here's why she says "the order of how you ...

Healthy Food, Small Market Program launching to expand access to nutritious options in Toledo

The Toledo-Lucas County Health Department and the city are launching an initiative aimed at increasing access to healthy ...

6 healthy foods that could secretly spike your blood sugar, and what to eat instead

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...
Just-Food

Why ‘healthy indulgence’ is the next big opportunity in snack foods

‘Healthy indulgence’ – the convergence of health consciousness and indulgence – is reshaping the snack foods category and packaged foods companies which embrace it by offering branded products that ...
WBAL-TV

Baltimore Food Access: Alternative sources for healthy foods (Part 2)

BLACK EYED PEAS I LOVE BECAUSE THEY’RE HIGH IN FIBER. CHOOSING HEALTHIER FOODS ANGELA COLEMAN SAYS THAT HAS BEEN ONE OF THE BEST MEDICINES FOR HER DIABETES. IT HELPED ME A LOT. IT BROUGHT ME DOWN MY ...