And while they have breakfast in their name ... cheese and protein to create your own healthy recipes. Plain grits are also naturally low in calories and fat. They are also high in B vitamins ...

Add the smoky, slightly sweet flavors of Gouda cheese to a side of grits. It's great at breakfast, but we especially love it ...

Use our grits recipe to whip up a pot of the southern staple any time of day. You can even add cheese to make the ultimate ...

"I probably eat breakfast, maybe twice a month," Fieri told Insider while promoting his partnership with King's Hawaiian. "My mom is from North Carolina, so we grew up eating grits, and ham ...

The dish was most often referred to as Breakfast Shrimp and Grits or Shrimps and Hominy. The earliest recipe that I could find is from the 1930 edition of “Two Hundred Years of Charleston ...