Oat milk is higher in carbs and fiber, making it creamier and more filling, while almond milk is lower in calories and sugar, with a heart-healthy dose of vitamin E. Both milks are often fortified to ...

This popular milk alternative, which is touted as healthy, may not be what it's believed to be. In fact, it can cause a blood ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We’ve experienced the rise and fall of a slew of alternative milks over the last 15 years, from soy to ...

The dairy-free alternative has been accused of having too much sugar. Let's see what the experts ...

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Decode the milk aisle (or aisles) with these helpful tips.