Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X For 82-year-old Catonsville resident Laura Christian, taking a yoga class at the Catonsville ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Dear Doctor: A few months ago, my husband and I helped our oldest son move into his first apartment. I don’t know what happened exactly, but my lower back has been hurting ever since. I would rather ...

The Durango-La Plata Senior Center is now offering gentle yoga flow with chair and standing poses at 9 a.m. Wednesdays in the Anazasi Room at the Senior Center, 2424 Main Ave. The class will focus on ...

The term "Hatha" comes from Sanskrit and is interpreted in various ways. Some translate it as "yoga of strength," while others lean towards the union of opposites: "Ha" means sun (masculine energy) ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

Eva Shanoian performs a cobra pose at her husband’s restorative yoga class in the Clovis Senior Activity Center. Bethney Bonilla/Special to The Clovis Independent Adults of all ages are able to ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...