How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

One key takeaway of this research is that taking fish oil supplements for eight weeks actually increased handgrip strength by ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...