DEAR DOCTOR K: Can hammertoe be reversed? DEAR READER: The four smaller toes of your feet are composed of three small bones, connected by two joints. Hammertoe develops when tendons and ligaments – ...

Toe spacers might seem like a quirky trend, but they're making big waves in the world of foot health. Whether you've seen them on social media (they look kind of similar to the foam toe separators you ...

As someone who walks a few miles a day and wears her fair share of narrow-footed and heeled shoes for the sake of fashion, I’m no stranger to foot pain. Plus, I’ve just started running more regularly ...

Getting in a good daily workout is important, but stretching before and after you exercise, is just as important. Marisa Taylor, a certified personal trainer at In-Shape: Stockton Hammer Lane explains ...