FALMOUTH, Ky. (WKRC) - The impending closure of Hammer Strength/Life Fitness, a sports equipment manufacturer based in Falmouth, is set to impact approximately 100 employees as part of a consolidation ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

It's fair to say that Dwayne "The Rock" Johnson has two of the biggest biceps in showbusiness. Last year, the actor put on even more muscle mass for his role in Black Adam, and in a recent Instagram ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to incorporate into your workout.

When it comes to isolation exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a ...

Sure, you want big, powerful biceps, the kinds of guns that can curl plenty of weight and deliver serious strength on other lifts, too. But if you pair those biceps with weak forearms, you won't gain ...