We looked at the nitty-gritty nutrition details of this popular Southern dish. Grits are a popular Southern dish made from ground corn. It can be enjoyed either as a sweet or savory dish ...

Use our grits recipe to whip up a pot of the southern staple any time of day. You can even add cheese to make the ultimate ...

or refined carbs (such as wheat flour, corn grits, or white rice) in the first three ingredients. Download an app to keep track. Try using a top-rated app for diabetes. Many help you track your ...