I’d been wanting to do a quick detox when I discovered local juice line, Roots Juices, had a five-day, pre-packaged detox kit. I wasn’t looking for weight loss results, but a full-body cleanse that ...

Grapefruit juice boosts hydration and significantly increases antioxidant intake. Drinking grapefruit juice regularly may support digestion and reduce the risk of heart disease, stroke, and certain ...

If you're looking for a delicious way to lose weight without depriving yourself of a balanced meal, then this smoothie is your answer! Simply blend one up after every large meal and you'll see a ...

Now that the holiday season has come to a close, you may be noticing that the seemingly endless amounts of treats and indulgences over the past couple of months have started to take their toll.

This low calorie, nutrient dense fruit comes with a host of health benefits. It’s high in vitamin C and antioxidants, can benefit your heart and immune system, and more. Grapefruit is a tropical ...