Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

A good night's sleep is not just great for the body; it's also essential for our general well-being. It helps you get sick less often; maintain a healthy weight; reduce stress and improve your mood, ...

Sleep is one of the most beneficial and important things for the human body — but there are key things to avoid to get the best night’s sleep possible. Professor Russell Foster, a world-renowned ...

We may need to redefine what a good night’s sleep really means. Adults who maintain an optimal sleep schedule with regular bedtime and wake times have significantly lower mortality compared to those ...

Meghan Roos is a Newsweek reporter based in Southern California. Her focus is reporting on breaking news for Newsweek's Live Blogs team. Meghan joined Newsweek in 2020 from KSWB-TV and previously ...

The U.S. is a sleep-deprived nation; most people aren’t getting enough sleep every night. You may have heard that using your phone before bed affects the quality of sleep you get. There are several ...

The link between poor sleep quality and cardiovascular risk is already well documented. However, most studies only consider one or two aspects of sleep (for example, sleep duration or sleep apnea), ...