It took a lot of work, but you finally stopped reaching for the pint of ice cream after a long day or a disagreement with your partner. But now what? When it comes to living a happier, healthier life, ...

Keystone habits don’t just make you feel good in the moment. They set up that all-important domino effect that triggers positive changes for the rest of the day. You know when you have a really good ...

The correlation between habits and productivity is a strong one. Here are a few ways developing and implementing good habits can boost your productivity. One way in which habits can enhance ...

James Clear first experienced the power of habits when he was seriously injured during a high school baseball game. Struck in the face with a baseball bat, he fell into a coma. He was determined to ...

A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

It’s that time of year when most people set New Year’s resolutions, resolving to break bad habits and form new ones that will hopefully see them become a better person, whether that be intellectually, ...

There's something magnetic about people who seem genuinely content with life. While we might assume they've unlocked some secret formula or been blessed with exceptional circumstances, the truth is ...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Is that a quote from a rah-rah motivation speaker? Nope. It’s from Aristotle, the ancient Greek philosopher. His writings ...

What we do on a daily basis is a result of our habits. You have certainly heard of the famous power of habits. Indeed, habits are at the root of success, but also of failure. It is through good habits ...

All of us are creatures of habit. We often do something because, well, it’s just something we do. Routines go unquestioned because that’s the benefit of routines–they come easily and don’t require ...

What resources do you find helpful when you’re struggling? In the wake of the pandemic, a series of federal grants brought me into Milwaukee Public Schools to support children’s well-being and ...

We're all guilty of having a vice or two, but what if they improved your life for the better? I recently asked the BuzzFeed Community to share the bad habits that are surprisingly good for you. Here's ...