Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

If you commonly experience lower back pain after exercising, try finishing every workout with glute bridge pulses, which help prevent it. Every exercise you do helps to strengthen those beautiful ...

I once came home to a roommate who had wrapped her rear end in Saran Wrap and fish oil because YouTube videos had convinced her this would make her behind grow bigger. Like her, Los Angeles is ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Have you ever wondered what it’s like to participate in a campus event, class or workshop? Current students are here to share their experience trying out a variety of opportunities on campus, what to ...

We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you” resolutions included new classes and workouts to try, rather than making ...

Supermarkets are trying to entice shoppers with more than just food. Hy-Vee is teaming up with high-intensity training gym OrangeTheory to build studios attached to two of its stores. In Morristown, ...

MILWAUKEE (CBS 58 )-- You have a great opportunity to shape your booty and boost your confidence. For the next three Wednesdays, you can take part in the "Build a Peach" Glute Fitness Class on ...