Having trouble finding relief from chronic constipation? Natural, first-line approaches include drinking plenty of water, increasing fiber intake, and identifying food intolerances. But if these ...

Stomach or abdominal massage is a gentle, non-invasive treatment for indigestion. The process involves massaging the abdomen lightly to relax your stomach muscles. This helps stimulate digestion and ...

Lämås K (2010) Abdominal massage to manage constipation. Nursing Times; 107: 4, early online publication. Background Constipation is a painful and serious condition which patients often find difficult ...

Laura Brown never believed she’d go a month without suffering debilitating menstrual cramps. Then 13 years ago, her frustration led her to a massage table, where a San Francisco naturopath applied ...

The lights are dim. The music is just right. And you’ve got a brilliant idea: You’re going to give your your partner (or person you’re hooking up with—no judgement) a massage. So you get to work, ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Thankfully gut health has never ...

Home remedies to relieve gas pain include taking probiotics, exercising, applying heat, and sipping herbal teas.